Life Design™ Coaching Servicesand
Transformational Workshops
~ Life Design™ Coaching ~
Make lasting changes in any area of your life through nurturing sessions that connect you with your personal vision and develop tools to make it happen. Includes practical strategies as well as emotional processing, all in a nonjudgmental setting. Coaching is a client-led, present-centered process — we look at where you are now, where you’d like to be, and how to get there.
Why choose Life Design™ Coaching? Tracey can assist you to:
- Make life-enhancing changes
- Create balance
- Manage fear, anger and stress better
- Create positive self-esteem
- Feel more empowered
- Release barriers to change
- Develop support networks
- Become more assertive
- Live fully, even in illness
- Improve decision-making
- Find joy and meaning
- Connect with nature
- Develop a skillful relationship with your emotions
- Deepen compassion for yourself and others
Sessions are about one hour in length and can be done by phone or in person ($75).
(All financial concerns are addressed, so please inquire if this is an issue for you.)
To learn if Life Design Coaching is right for you, or to schedule an appointment, email Tracey at tracey@embracingthejourney.net or call her at 410-963-8266.
~ Spiritual Direction ~
Spiritual Direction sessions are about an hour in length and may consist of:
- quiet reflection/meditation/prayer time
- time for you to reflect on and share about your spiritual life and your life in general
- gentle discernment questions
Spiritual life — what a broad and personal topic! Why choose Spiritual Direction?
You might come to Spiritual Direction with Tracey to:
- Reflect on your relationship with Spirit /God/the Divine in your day-to-day life
- Help navigate a difficult time or situation with grace and equanimity
- Connect with your life mission and purpose
- Slow down and refocus your life on your values and priorities
- Feel more connected to the source of life and the present moment
- Learn to meditate
Spiritual Direction is a gentle time with a friend — one who believes in your innate goodness and unique beauty. Together, we let Spirit in on the conversation and enjoy the grace that flows from loving presence.
This is a client-led process, with lots of ease and spaciousness. No specific religious belief or affiliation is necessary.
Sessions are about one hour in length and are only done in person ($65).
(All financial concerns are addressed, so please inquire if this is an issue for you.)
To learn if Spiritual Direction is right for you, or to schedule an appointment, email Tracey at tracey@embracingthejourney.net or call her at 410-963-8266.
~ Transformational Workshops ~
In addition to our life-affirming coaching sessions, Embracing the Journey offers transformational workshops and tools to keep you motivated while on your journey. Please visit the Speaking & Teaching page to learn about our upcoming topics and register.
